Everybody body knows that to get results from your workouts and to keep from injuring yourself, proper technique is essential. But good technique comes from a healthy posture, and that can be hard work.
No matter what exercise you're doing, posture is always the same:
If you can focus on those three simple things while exercising, then proper technique will follow quickly.
This is what standing posture should look like:
And supine lying posture should look like this:
For more information on posture and positioning, email me directly via the contact page. For specific information on an injury you have, or for treatment, contact one of my clinics directly. You can find that information here.
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Dr Mitch Clark